All content provided on this blog is for informational purposes only. I am not a doctor, therapist, master, expert or a guru. I am simply a student, coach and athlete of life and of the human body. My opinions and suggestions will most likely change and evolve over time as science, experience and evidence evolve and grow.I invite the reader to please think, question, ask and reflect based on your individual case. Take ownership of the only body you will have.
I do not make any representations as to the accuracy or completeness of any information on this site or found by following any link on this site.I will not be liable for any errors or omissions in this information nor for the availability of this information. I will not be liable for any losses, injuries, or damages from the display or use of this information.Any views or opinions represented in this blog belong solely to HSL Fitness and do not represent those of people, institutions or organizations that we may or may not be associated with in professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual.