Physique

Learn by watching our zero-to-hero free videos. You will learn the basics to look, feel and move better all the while avoiding the obstacles, injuries and financial costs that come along the way.

This is the toolkit of information and motivation that you need to live a strong and independent life!

To become a master you must master the basics. And thus, we start by learning how to use our big toe —> to how to breathe properly —> to how to take care of our joints…and so on.

This Industry

This industry, in terms of nutrition, training, injury prevention, specific training and lifestyle, is very complex to say the least and often recommendations are given based on very generalized guidelines – cookie-cutter. To be able to provide the student/client with the most appropriate individualized recommendations and programming, the most important aspect of coaching is the consult and assessment. The results and the findings allow us to be specific to give educated answers and provide a realistic enjoyable and flexible program that is sustainable for the specific individual.

Our Goal

As of June 2019, we no longer provide 1-on-1 coaching services, but Hussein’s eight years of coaching experience taught him a tremendous deal and we made HSL Academy Physique to help YOU for free.

You will learn the basics to look, feel and move better all the while avoiding the obstacles, injuries and financial costs that come along the way.

For more information about our coaching history and philosophy, read here

Hslf – Slam Ball Exercise Demo

Hslf – Baby Position Head nods

Hslf – Semi Sumo Deadlift

Hslf – Barbell Romanian Deadlift (RDL)

Hslf – Glute Bridge:Basic

Hslf – Scapulae Circles (Shoulder-blades circles)

Hslf – Diapgragmatic Breathing: Supine